This is a fantastic book. It gives you a step-by-step guide at how to turn negative moods into positive moods. Based on the most up-to-date theory in cognitive psychology, it helps you to identify moods, identify behaviour, identify automatic thoughts and discover alternative thoughts that are more constructive.
More importantly, this is not about simply 'thinking positive'. Thinking positive often means lying to yourself. This is a very different approach. You don't lie to yourself but you realise that there is more than one way of seeing things.
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